The best source of vitamin C is oranges, a type of vitamin A that provides essential antioxidants to the body. Vitamins like this are found in many fruits and vegetables. If you’re looking to boost your antioxidant levels then it might be advisable to include more fruits and vegetables in your diet. Many fruits, including green leafy vegetables, blueberries, avocado and cantaloupe contain potent amounts of vitamins A, C and E. These antioxidants help protect the immune system, prevent free radical damage and protect cellular function. There is also some evidence suggesting that antioxidants may lower blood pressure, lower blood sugar and manage cholesterol levels too. Vitamin C might even have an anti-inflammatory effect on cells which means you could reduce inflammation or fight inflammatory diseases, for example heart disease by lowering blood pressure. As such, it’s important to make sure you get enough amounts of these compounds in your diet. Some other sources of vitamin C i...
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